Losing the extra weight becomes one of the hardest task for many as it is not easy to be shed or to be kept off because of the food now a days. It is easy to lose here and there, but to manage it permanently is extremely difficult. People tend to go on diets, but once they come to having their normal meals they gain the weight back plus some extra pounds as well. First if all you have to build a strong mentality so you know that you will not break your commitment.
Make sure to start off with a diary in which you note down your target weight that you want to reach however many pounds you want to lose, jot them down. Make sure that you have it with you every day so you can see it easily. Place it somewhere where you know it will be visible to you at all times so you are clearly aware of your goal.
Once you are aware of your goal and you have it down, then come up with a plan that will help you in reaching your goal. Make sure it is a reasonable one so you can quickly get to your target. Make realistic ones, not like 50 lbs in a month. 50 pound in six months can be a better one. Once you have a plan, break it down into mini goals. Come up with weekly goals that you want to achieve for eg. certain number of pounds each week. Once you have this, now come up with a plan to accomplish these.
Exercising and working out are two main steps towards weight loss. Dieting alone cannot give you the accurate results that you are looking for. Add some activity in your routine. Do the type of exercise that you enjoy, plan some activities with your mates. Cardio work outs are the best and easy to be done every week. And of course if you are looking out for some muscle, then do muscle training 3 days a week and give your body time to rest between. Make sure you sweat a lot during your workout because it assures you that you are burning the calories.
You certainly have to make some changes in your eating habits as well. Fast foods, fatty foods should be completely eliminated because they make you gain weight. If you want to lose weight, then you have to plan your diet, take the e factor diet as example and start to eat protein rich food along with fruits, vegetables, water, and other things that are healthy and nutritional.
Every single day matters because each day you are taking baby steps towards your success. Have a calendar and note down everything. Follow all your goals.