Have you invested a lot of hours in to exercises and workouts to get off your belly fat but haven’t seen any good results so far? If that’s the case, then it could be, that you have eaten the wrong foods or still eating the worst foods which are causing belly fat and which are the reason why you don’t see good enough results for your efforts.
Below is a list of the worst foods that cause belly fat. Try to avoid them as much as possible and you’ll see much better results when you exercise or do workouts to get rid off your belly fat.
It’s quite obvious why fried foods have made it to the top of this list. Fried foods are unhealthy and heavily saturated with fat when drowned in oil. Many dieters will try to consume fried foods in “moderation,” but there’s still a possibility of weight gain even if these foods are consumed in morsels. Examples of fried foods are: French fries, corn dogs and crispy chicken.
Sugar is a big one. The sugar found in junk food and soda is the kind of sugar that burns quickly, unlike those sugars found in fruits and vegetables, which burn more slowly. If your body is processing sugar to create energy, and you’re not using any energy, those sugars will be converted into fat for later use. If you’re going to enjoy sweets, enjoy them right before you use the Stair Master.
According to the N.A.S., the average woman needs only 500 milligrams of sodium a day. Most of us get more than six times that, or 3,000-6,000 milligrams per day. The consequence of all this sodium — most of which is consumed as salt and preservatives in processed foods, fast foods and restaurant foods — isn’t pretty for your abs. That’s because where sodium goes, water follows.
You need to limit your intake of saturated fats — found in foods such as red meat, cream, and butter — to less than 10 percent of your diet. Foods such as fish, olive oil, avocado, and walnuts are great sources of unsaturated fats, which can work to lower your levels of low-density lipoprotein (LDL) cholesterol, the “bad” kind.
Flour heavy foods
When on a diet, stay far away from foods that are white or beige, because they often contain lots of white flour. Foods that contain flour may seem like a “safe” food, but it’s on the list of foods that cause belly fat for a reason. Due to white flour’s easy digestibility, your body immediately processes the flour and converts it to glucose. And as you may know, glucose is sugar. Examples of foods that contain lots of white flour are: Waffles, pancakes, pizza and bread.
I hope this list was of some help for you. If you want to learn more about losing belly fat and getting in shape with any kind of diet, weight loss or workout program, then go and visit http://www.health-solutions.org. There you’ll find a lot of weight loss, fitness and health tips as well as a lot of honest reviews of the most popular weight loss and fitness programs.