Many women wonder what they can do to increase their bust size. However, many also do not want to get surgery, and for those who do not, there are a few things that can be done to naturally increase breast size. Some of the tips you can keep in mind are as follows:
1. Perform Certain Exercises- There are certain exercises you can do in order to make your bust size look bigger, and one of those exercises includes the push-up. If you cannot do traditional push-ups, then do them with your knees on the ground. Doing 2-3 sets per day, and 10 reps or more for each set is ideal. Also, feel free to do dumbbell presses, or you can use two tin cans equal in weight or water bottles, and then gradually increase the weight, or use heavier objects.
2. Make Changes To Your Diet- You can gain weight by changing up your diet, and weight gain usually equals a bigger bust. You might not want to, but increasing your calorie intake is one of the best ways to get bigger breasts, but you should also take part in resistance training, as this can help you prevent some of the fat gain that you will likely experience when you eat more calories. This strategy may be very successful or not that successful, as your genetics play a big role in how much weight you will gain when you eat more calories.
3. Estrogen Enriched Foods Should Be Consumed- Estrogen is a female hormone, and it plays a role in determining how large a woman’s breast is. There are foods that contain estrogen in it, and these foods can help make your breasts bigger. Foods such as beets, carrots, wheat, rice, lentils and cucumbers are all enriched with estrogen, therefore you should consider consuming them.
4. Wear A proper Bra- Many women do not wear the right size bra, and you should always wear one that fits well. If you don’t wear a bra that fits perfectly, then your chest may look smaller than what it is, or your chest can look saggy if the bra you’re wearing is too big. Get fitted to find out what your bra size is, and get re-fitted as often as necessary, especially when you are trying to lose or gain weight. Having the right size bra makes all the difference in the world, so it is a good idea to find a reputable retailer that can fit you for a bra, which will allow you to find out exactly what bra size you are.